Brain waves and meditation

Brain waves and meditation
I am interested in Brain Waves, The brain represents one of the biggest mysteries and one of the most interesting for me.
So this new alternative therapy definitely got my attention and I have to back it up with some scientific evidence base.
I found different articles, but I think this one contains easy to read information It is a study made with individuals in meditation states.
It shows me the influence that frequencies have on the brain and that it is possible to use them to balance neuronal activity for different proposes including relaxation the relationship between brain waves and meditation: "Brain Waves and Meditation: Exploring the Influence of Frequencies on Neuronal Activity." It sheds light on the fascinating mysteries of the brain, which I find personally intriguing. This study provides scientific evidence supporting the effectiveness of alternative therapies, particularly in inducing relaxation. It specifically focuses on individuals in meditation states, making it an easy-to-read resource that highlights the impact of frequencies on the brain. Take a look and delve into the exciting possibilities of using brain wave frequencies for various purposes, including relaxation. You can access the article at: [insert the link to the article here] (http://www.sciencedaily.com/releases/2010/03/100319210631.htm)