Colibri's eye
Meditation requires practice. To get the most from meditation you need to do it every day. This requires a place and time where you will not be disturbed.
1.Sit with a straight back. Don't try to meditate lying down because you are likely to fall asleep. Meditation brings relaxation and peace but at the same time this is a dynamic peace. Meditation is quite different than the relaxation of sleep. When we really meditate, we are fully alert and conscious. Our sense of awareness is heightened. Afterwards you'll have a positive feeling for the world and a renewed sense of dynamism.
2.Don't eat before meditating. After a heavy meal your body will be lethargic with digestion.
3.It is not necessary to mediate in the lotus posture. It is fine to meditate in a chair, as long as the back is straight.
4.Burning incense and having a candle are not necessary, but they can add a little extra inspiration.
5.It is good to meditate early in the morning. It is said the best time is 3am, although.
These a great nuggets about Meditation. I had no idea that 3am was the best time to meditate. Thank you for sharing. I will practice more meditation because I know it gets me into my peace.
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